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Is Hummus Considered A Carbohydrate Powerhouse?

Hummus Nutrition Facts And Health Benefits

Is Hummus Considered A Carbohydrate Powerhouse?

Is Hummus Keto-Friendly? Can I Eas On Ketogenic Diet? – Dr. Berg

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Is Hummus Considered High Carb?

The carbohydrate content of hummus can vary depending on its type and preparation method. Hummus recipes often include additional ingredients such as spices, oils, and herbs, which may increase the overall carbohydrate content. However, as a general guideline, a standard two-tablespoon serving of hummus typically contains approximately five grams of carbohydrates. It’s important to note that this carb count can vary slightly based on the specific brand or homemade recipe you choose. As of May 16, 2022, this information provides a snapshot of hummus’s carbohydrate content, but it’s always a good idea to check the nutrition label or recipe details for precise information.

Is Hummus A Protein Or Carb?

Let’s dive into the nutritional profile of hummus to clarify its composition. A typical 2-tablespoon serving of hummus contains approximately 70 calories. In this serving size, you’ll find 2 grams of protein, 5 grams of fat, 4.5 grams of carbohydrates, and 1.5 grams of dietary fiber. Understanding these nutritional components is essential for categorizing hummus in terms of its macronutrient content.

Can You Eat Hummus On A Low Carb Diet?

Is Hummus Suitable for a Low-Carb Diet?

Many individuals following a low-carb diet wonder whether hummus can be included in their meal plans. The good news is that store-bought hummus can indeed be a part of a low-carb diet, including the ketogenic diet. This is because a typical two-tablespoon serving of store-bought hummus contains only four grams of net carbs, making it a relatively keto-friendly option. You can comfortably enjoy hummus as a snack without worrying about it significantly impacting your ketosis state. However, it’s essential to keep in mind that the carb count can vary slightly between different brands and homemade versions, so always check the nutrition label for accuracy. So go ahead and dip your veggies or enjoy hummus with your favorite low-carb snacks while staying on track with your low-carb or keto lifestyle.

Details 22 Is hummus considered a carb

Hummus Nutrition Facts And Health Benefits
Hummus Nutrition Facts And Health Benefits
Is Hummus Keto And Low Carb? A Nutritionist Weighs In
Is Hummus Keto And Low Carb? A Nutritionist Weighs In

Categories: Aggregate 28 Is Hummus Considered A Carb

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Is Hummus Keto-Friendly? Can I Eas On Ketogenic Diet? – Dr. Berg
Is Hummus Keto-Friendly? Can I Eas On Ketogenic Diet? – Dr. Berg

Most flavors, such as roasted garlic or red pepper, won’t significantly change the carb count or amount of other nutrients. A 2-tablespoon (30-gram) serving of hummus provides 6 grams of total carbs and 4 grams of net carbs.This depends on the type of hummus you are eating and how it’s prepared. Hummus can contain added spices, oils, herbs and more, which can potentially contribute to extra carbs. But overall, the number of carbs in hummus is pretty uniform—a two-tablespoon serving of hummus packs about five grams carbohydrates.Hummus nutrition

First, let’s look at the nutrition stats for hummus: a 2-tablespoon serving contains about 70 calories, 2 grams of protein, 5 grams of fat, 4.5 grams of carbohydrates and 1.5 grams of fiber.

Low Carb Serving Options for Hummus
  • Vegetables: Raw vegetables are a great low-carb option to pair with hummus. Carrots, celery, cucumber, and bell peppers are all high in fibre and low in carbohydrates.
  • Nuts and Seeds: Nuts and seeds are a great source of healthy fats and protein.

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